On Dancing

This picture was snapped shortly after I sat down, sweaty from 15 minutes of an impromptu dance party with my 2-year old daughter.

I know those people who post about doing stuff like that, but I've never been one of them.

I've always been the girl who had to drink--heavily--to dance. And even then, not really. Dancing is a body celebration, an intuitive movement sort of thing that requires letting go of self-consciousness and trusting your body to move where it wants to. I had no fucking clue how to do that.

Recently, I've caught myself busting a move when I hear music in the middle of my kitchen and in front of my whole family. I feel like a teenager who's just been given permission to drive. My kids are soaking it up, their mother who doesn't dance, dancing.

dance.jpg


Stefanie Michele

Binge Eating Recovery and Body Image Health Coach. I help women stop feeling out of control with food and find body neutrality. Intuitive Eating Counselor and Somatic Experiencing Practitioner IT with anti diet culture content.

https://www.iamstefaniemichele.com
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