Swipe for a subscriber-only discount! Also, I love this prompt.
Gentle Nutrition is the 10th principle of Intuitive Eating. I run an annual workshop to explore the GN Mindset in a safe, slow, and supportive way. Please note that Gentle Nutrition is for those who are no longer eating in a way that feels out of co
Edit: whoops I meant which *mantra* speaks to you most. Food scarcity prompts & mantras. #subscribers
When does eating past fullness typically happen for you? What sense do you make of it (from a nonjudgmental point of view)?
Our group has spots open for January and it’s a pretty awesome (read: supportive, compassionate, and down to earth) group of people if I do say so myself. 💜 #hungerandfullness #intuitiveeating #intuitiveeatingcoach #eatingintuitively #dietcul
A final note: you can do all of this while sitting at your desk, taking care of kids, or watching TV. It doesn’t have to take long or require a zen-like state of attention.
Expanded post available to subscribers. Today we are talking about a step-by-step approach to this phenomenon. #emotionaleating #emotionalwellbeing #emotionalintelligence #nervoussystemregulation #somaticexperiencing #antidietculture #dietculturedro
Body neutrality, illustrated