The Body Image Workshop: Self-Study

A series of 7 recorded workshops for self-study. Each week presents a concept, tool, and/or technique for practical use along your body image healing journey.

Weekly topics include: Write a Letter to (and from) Your Body; Perspective Shifts; Body Language; Mirror Exercises; Somatic Techniques; Thought Work; Clothing; Social Media.

Note: This workshop is offered live annually but available for self-study via these recordings throughout the year.