Gentle Nutrition Mindset: Self-Study

A series of 8 recorded workshops focusing on how to get in the mindset of Gentle Nutrition without compromising recovery. This course focuses on values, mindset, and inner calm as you reintegrate nutritional considerations post binge-eating recovery.

Topics include: Introduction to Course, Self-Trust, Clarifying Goals and Reclaiming What Works, Practical Tools, Attunement, Emotional Tools, Boundaries, & Perfectionism.

Note: these workshops are offered live with group calls annually, but available for self-study via these recordings throughout the year.