Stefanie Michele 10/7/21 Stefanie Michele 10/7/21 Caring about what others think… Read More Stefanie Michele 10/6/21 Stefanie Michele 10/6/21 The Pacifier Effect Read More Stefanie Michele 9/29/21 Stefanie Michele 9/29/21 Why do I overeat so much when I drink alcohol? Read More Stefanie Michele 9/25/21 Stefanie Michele 9/25/21 Why Do I Always Need to Eat When I Watch TV? Read More Stefanie Michele 9/21/21 Stefanie Michele 9/21/21 3 Reasons why seeing a photo of yourself feels so triggering Read More Stefanie Michele 9/18/21 Stefanie Michele 9/18/21 Clean Eating did not stop me from binge eating. Read More Stefanie Michele 9/17/21 Stefanie Michele 9/17/21 Mental Binge Triggers: thoughts that lead to overeating Read More Stefanie Michele 9/16/21 Stefanie Michele 9/16/21 I Stopped Dieting and Now I Feel Self-Conscious In My Body. Help! Read More Stefanie Michele 9/13/21 Stefanie Michele 9/13/21 Can you eat intuitively and be healthy at the same time? Read More Stefanie Michele 9/9/21 Stefanie Michele 9/9/21 Body Checking Makes Us Feel Worse, Not Better Read More Stefanie Michele 9/8/21 Stefanie Michele 9/8/21 Volumizing Your Food Ends Up Turning Off Your “Enough” Switch Read More Stefanie Michele 9/4/21 Stefanie Michele 9/4/21 What do I say to someone who complains that they look fat? Read More Stefanie Michele 9/3/21 Stefanie Michele 9/3/21 Why I don’t like the term: “eating in moderation.” Read More Stefanie Michele 8/30/21 Stefanie Michele 8/30/21 Does eating nutritious food (or embracing Gentle Nutrition) make you feel like you’re restricting again? Read More Stefanie Michele 8/21/21 Stefanie Michele 8/21/21 Is it vain to be afraid of losing or gaining weight? Read More Stefanie Michele 8/16/21 Stefanie Michele 8/16/21 Did it bother you to watch Penny eat on Big Bang Theory? Read More Stefanie Michele 8/15/21 Stefanie Michele 8/15/21 What if I think losing weight WOULD fix my body image? Read More Stefanie Michele 8/13/21 Stefanie Michele 8/13/21 Ways to Honor Your Health Today Without Focusing on Weight Read More Stefanie Michele 8/10/21 Stefanie Michele 8/10/21 Are you afraid to eat carbs with fat? Read More Stefanie Michele 8/6/21 Stefanie Michele 8/6/21 Binge Eating is Not About Willpower Binge eating is fueled by restriction, not gluttony. Read More Newer Posts Older Posts
Stefanie Michele 9/29/21 Stefanie Michele 9/29/21 Why do I overeat so much when I drink alcohol? Read More
Stefanie Michele 9/25/21 Stefanie Michele 9/25/21 Why Do I Always Need to Eat When I Watch TV? Read More
Stefanie Michele 9/21/21 Stefanie Michele 9/21/21 3 Reasons why seeing a photo of yourself feels so triggering Read More
Stefanie Michele 9/18/21 Stefanie Michele 9/18/21 Clean Eating did not stop me from binge eating. Read More
Stefanie Michele 9/17/21 Stefanie Michele 9/17/21 Mental Binge Triggers: thoughts that lead to overeating Read More
Stefanie Michele 9/16/21 Stefanie Michele 9/16/21 I Stopped Dieting and Now I Feel Self-Conscious In My Body. Help! Read More
Stefanie Michele 9/13/21 Stefanie Michele 9/13/21 Can you eat intuitively and be healthy at the same time? Read More
Stefanie Michele 9/9/21 Stefanie Michele 9/9/21 Body Checking Makes Us Feel Worse, Not Better Read More
Stefanie Michele 9/8/21 Stefanie Michele 9/8/21 Volumizing Your Food Ends Up Turning Off Your “Enough” Switch Read More
Stefanie Michele 9/4/21 Stefanie Michele 9/4/21 What do I say to someone who complains that they look fat? Read More
Stefanie Michele 9/3/21 Stefanie Michele 9/3/21 Why I don’t like the term: “eating in moderation.” Read More
Stefanie Michele 8/30/21 Stefanie Michele 8/30/21 Does eating nutritious food (or embracing Gentle Nutrition) make you feel like you’re restricting again? Read More
Stefanie Michele 8/21/21 Stefanie Michele 8/21/21 Is it vain to be afraid of losing or gaining weight? Read More
Stefanie Michele 8/16/21 Stefanie Michele 8/16/21 Did it bother you to watch Penny eat on Big Bang Theory? Read More
Stefanie Michele 8/15/21 Stefanie Michele 8/15/21 What if I think losing weight WOULD fix my body image? Read More
Stefanie Michele 8/13/21 Stefanie Michele 8/13/21 Ways to Honor Your Health Today Without Focusing on Weight Read More
Stefanie Michele 8/6/21 Stefanie Michele 8/6/21 Binge Eating is Not About Willpower Binge eating is fueled by restriction, not gluttony. Read More
